Post by Maureen Pollard, MSW, RSW
Practical Possibilities for Mourning in a Pandemic
When someone we care about dies, we have a natural reaction of grief. During a pandemic, many restrictions and precautions we are living with to help prevent the spread of virus can interfere with the ways we are used to coping with the experience of grief. Here are some strategies that can help:
Hold a small, personal gathering and share it with live-streaming. You can use Facebook or Instagram Live to share your ceremony with people who might want to observe it since they can’t participate in person, thus ensuring that anyone who loved the person can honour their passing.
Hold an interactive virtual gathering to celebrate the person’s life. Just about everyone can Zoom these days, and in a virtual meeting you can join in and take turns telling stories about the person who died, or play music and remember together in a more personal and interactive way than by live-streaming a small ceremony.
Create a slideshow using photographs and music. You can tell the story of the person’s life using photos through the years and with music they loved, or you can make a tribute to the things that were important to them or about them in their last years of life.
Create a memory book either using a scrapbook, or an on-line photo-book service. Again, you can show their life over time, or create small personalized books that show their relationship with you, or with other special people in their life.
Dedicate a space in the house to the person who died. It could be a shelf or a corner table. Place their picture there, and maybe a candle or something that reminds you of them. Spend some time in this spot when you want to feel close to the person.
Dedicate a time each day to grieving. You may find that by setting aside particular times of the day or week to miss and mourn the person who died, your grief becomes less intrusive as you go about the tasks of your everyday life.
Bring out their favourites. Watching their favourite movie, playing their favourite songs and eating their favourite foods can bring back positive memories. Wearing their favourite robe or sweater can help them feel close.
Find your own favourites. Choose a movie, music or other sensory experience that reminds you of them in a way that you find soothing. Sometimes it can be too hard to revisit their favourites but it can be comforting to choose your own.
Make art in their memory. Paint or draw a picture. Write a poem or story. Write a song or choreograph a dance. Create a sculpture or needlework. Art helps us express powerful feelings in a wide variety of ways and can help us heal.
Take care of yourself. Be gentle and do the things that bring you comfort and ease. Maybe a long hike. A hot shower or bubble bath. Cuddling up on the couch with a cup of tea and a good book. By giving yourself calming, pleasant sensory experiences you give your heart time to heal.
Post by Maureen Pollard, MSW, RSW
The Unique Wounds of Ambiguous Loss
Ambiguous loss, as it relates to death, happens in two ways.
A loved one may be physically absent, missing and potentially dead, but without definite evidence to confirm a death.
A loved one may be mentally absent due to conditions like dementia or other circumstances near the end of life that make them inaccessible to us even though they are physically still alive.
In either circumstance, family and friends are impacted by the absence of a formal acknowledgement of loss that begins an outward, expected grieving process. Instead, there may be an on-going dance between anticipatory grief, and the possibility of hope.
According to the work of William Worden, the tasks of mourning include a need to accept the reality of death. When you do not have the chance to view a still body, to touch a cheek one more time, and come together with others in a gathering to honour the deceased, it can be difficult to find a way forward. Similarly, when your loved one has good days and seems bright and well, it may be hard to accept the truth of a terminal diagnosis.
In either scenario, it’s common to seek information and it’s unusual to find definite answers. The ambiguity creates a storm of mixed emotions quite different than the experience of other death that is as clear and complete as it is heartbreaking. Denial is a common experience. It can be easier to avoid the facts when the situation is uncertain.
Denial can prevent families and friends from adapting to the situation. The unresolved situation of a missing person can leave people stuck, afraid to move on for fear of letting their loved one down. In the case of a family member becoming absent through such conditions as dementia, or decreasing consciousness, denial may mean that people miss the opportunity to be present, to appreciate the person who is dying and to say a meaningful goodbye. Either way, the wounds of ambiguous loss linger, difficult to heal as the mourner struggles with questions and regret.
Healing through ambiguous loss involves the ability to redefine a relationship with the person in their absence. Sometimes this involves adapting how you think about them and other times it involves actions you take to respond to the difference in how things are now. Once you have gathered as much information about the situation as possible, you can begin to make choices about how you will think and act in relationship to this difficult situation.
There is no one right way to adapt to ambiguous loss. Each person must gather relevant information about their own situation, and then set boundaries that help with adjustment. If you face such circumstances with someone in your life, be sure to hold yourself with deep compassion as you move through these steps and tend to your own needs. It will not always be this way. You can make meaning and find hope through your thoughts and actions in such a way that will allow you to rest as easy as possible even under such circumstances.
Guest post by Sharron Spencer, SSW-G, RSSW
Sharron Spencer is a Registered Social Service Worker working in the field of Mental Health & Addictions since 2014, as a second career. Sharron currently works as the Grief & Bereavement Coordinator at Hospice Georgina. She trained in the Child & Youth Grief and Bereavement Certificate program with Sick Kids Mental Health/Hincks Dellcrest, and is nearing completion of a degree in Thanatology (the study of death, dying and bereavement) with Western University. Sharron is a training facilitator with PalCare Network of York region; providing palliative education programs to volunteers and professionals in Spirituality, Grief & Bereavement and Care for the Caregiver and also a certified facilitator of Powerful Tools for Caregivers. Sharron is also a Certified Funeral Celebrant.
Most of us don’t think about our own mortality. Often, it isn’t until we are affected by a diagnosis or sudden death personally that we have to learn how to cope with the shock, fear, anger, sadness, guilt, numbness and many other emotions that result from a death, or dying. We have become a death-denying society that resists all things related to death and dying. Our loved ones are cared for in hospital and their bodies are cared for by the funeral homes. In many ways we don’t know what or how to grieve.
When diagnosed with a life threatening illness, one is often filled with guilt and regrets; their lifestyle, choices they made, becoming a burden to others who will need to help provide care, leaving a family without an income and many other thoughts cross their mind.
Children and youth may be left with guilt and remorse after the death of a parent or other family members. They may believe they caused their loved one to become ill because they didn’t ‘behave’ the way they were asked to, or they may feel terrible because they fought with the person, or they didn’t spend enough time with their loved one because they didn’t really believe they were gong to die. It’s important to explore these possible thoughts and feelings with children and youth, helping them understand the death in an honest, age-appropriate way. This can help prevent them from imagining worst-case scenarios where they are to blame.
A caregiver to a loved one with a disease such as dementia can be filled with guilt for being exhausted and feeling resentful towards their loved one due to the amount care and attention that is required. They may also feel guilt for grieving the loss of their hopes and plans that have been lost due to the illness.
Guilt and remorse can overwhelm us whether we are grieving the death of someone we love or facing the end of our own life. These feelings are normal and very common. The trick is to not let the guilt take over and stop you from grieving your losses.
When we must watch someone we care about as they suffer and decline, we may feel helpless. That powerlessness can turn into guilt that we weren’t able to “fix” things. Even when we understand logically that there was absolutely nothing that we could’ve done differently, our heart takes on this guilt. Professional help can help you find self-compassion and forgiveness.
It can also be therapeutic to write a letter to our loved one who has died. Write about your feelings, including the guilt and the remorse. I often suggest to people to burn or shred the letter to release the guilt, shame and remorse. These painful feelings don’t serve you and won’t change the outcome. You can let them go and trust that you did the very best you could for your loved one under the difficult circumstances you faced at the end of life.
Post by Maureen Pollard, MSW, RSW
When Death is a Natural Part of Your Workplace
Staff and volunteers in hospice, long-term care facilities and hospitals know that death is a part of life. You typically witness death on a regular basis as part of your job. As a result, there are some important steps you can take to engage in self care and look after yourself when loss and grief are a part of the emotional landscape in your workplace.
Consider your personal experience of loss.
Self awareness is helpful as we reflect on events in our life, our personality and our actions. Think about family and friends who have died. Reflect on your grief. How did you feel? What did you do to honour the loss? Was there something that helped you cope with your grief?
Honour your relationships.
When death is part of your work, you become good at dealing with the practical aspects. Loss of life may be business as usual, and your training, skill and experience allows you to do what is necessary and then move to the next tasks. As a result, it can be surprising when a death happens that touches you. Remember that grief is really about relationship. It’s natural to feel more attached to some patients because of a personal connection that develops as you care for them over time or because they remind you of someone you love. When you have some relationship with the person who died, you’re much more likely to need a bit of time to process your grief.
Be aware of the impact of accumulation.
It may be that very few of the workplace deaths you encounter feel personal. As a result, you become very good at moving through the tasks of caring for the dying and coping with death. This is a normal development as you gain experience in the field. However, it may come to pass that you feel the weight of the number of deaths you attend to over time. This is also a normal occurrence. It’s as if each death is a rock you place in the backpack you carry. On it’s own, one rock is not too heavy to carry. Eventually a backpack full of rocks becomes impossible to lift. It’s important to have healthy ways to express your feelings and release these “rocks” now and again throughout your career.
Feel it, then heal it.
When grief comes to you, whether it is in your personal life or due to deaths you experience in the course of your work, take the time you need to mourn. Each death will bring a range of unique feelings. Some will take a long time to mourn and others will be a small diversion on your path. When you honour each loss according to the depth of love reflected in the relationship with the person who died, and take time to heal, it increases your capacity to carry on in your work as an excellent professional caregiver.
Post by Maureen Pollard, MSW, RSW
Ways to Mourn During the Pandemic
The restrictions related to the global pandemic are intended to slow the spread of covid-19. Physical distancing, the declaration of a state of emergency and rules to prevent gathering in groups also impacts our usual ways of coming together in bereavement.
It is customary for immediate family and close friends to attend for final visits if the death is expected. After death, there are many rituals, ceremonies and customs that involve gathering together to remember, honour and celebrate the person who has died. When you can’t gather to comfort one another, there are still many ways you can mark the death of a loved one.
You can schedule on-line video sessions using FaceTime, Skype, Zoom or other platforms to host virtual gatherings at times when the bereaved would normally be offered condolences and comfort in person such as a visitation, a wake, shiva or other mourning traditions. Similarly, it is possible to use livestream technology to invite family and friends to observe any private ceremony or service that is allowed for the immediate family. This technology has been available through funeral officiants in the past, and during the pandemic it has become a much more familiar experience as such technology becomes the only safe way to attend and offer sympathy and support in the immediate aftermath of a death.
Create Personal Ceremony
While it is customary to come together for a public, shared mourning through traditional gatherings, it can be equally meaningful to create private ritual and ceremony to honour your relationship with the person who died. You may choose to light a candle, recite a prayer or poem, listen to music that feels sacred to you in connection with the relationship or create art to express your feelings. You may choose to share images with others through social media, by email or text. You might create an audio-visual presentation to share with other mourners that tells the story of your relationship with the person who died. These personal expressions of grief and love, shared in community, may help create the feeling of connection and comfort that is usually found in traditional in-person gatherings.
Plan For the Future
This is a difficult time, and no one can say how long the restrictions will last. At some time in the future, covid-19 will be managed by the scientific and medical communities and the rules of physical distancing will be eased. While you wait for that time to come, you may find some comfort in planning a more traditional gathering of family and friends to honour and celebrate the life of your loved one once the situation evolves and it is safe to gather once more.
Post by Maureen Pollard, MSW, RSW
When we experience death, it is often perceived as one-dimensional. A person died. We are sad and we miss them. That is grief.
Grief is much more complex than this perspective suggests. When someone we love dies, there are multiple aspects to the loss that impact our grief journey.
Of course, we do miss the person who died. When we love someone and we know that they will be absent from the rest of our lives, it does make us sad. It also opens our broken hearts to myriad other feelings, depending on the relationship.
When someone in our life dies, we may also lose our status or role as created by that relationship. When our parents die, we become an orphan. When our spouse dies, we become a widow or widower. The death of a child is so powerful that there is no similar word to identify the new role a bereaved parent takes on. With or without a special term for the new status, our role often changes with the death of someone so intimately connected to us.
In addition to this shift in roles, we may also face the loss of our community. This is especially true if our regular daily interactions revolved around our role in relationship to the person who died. It’s also true if the death means we have to move or change our living circumstances in some other significant way.
These losses are often accompanied by the disruption of our hopes and dreams; the vision we held for the future. It can feel as if we were building a jigsaw puzzle, with the image of the life we desired coming together. The death acts to toss the entire puzzle into the air. As it lands we find we are missing some pieces and in fact, we no longer have the same image to work toward. We have unfamiliar pieces and no pretty picture to match them to.
Death takes many things from us. We may lose a sense of safety, and come to realize how little we control in the world around us. We may lose our innocence and grapple with our faith.
But as we find our way through grief, we may also make gains. We may find comfort and love from unexpected corners of our world. We may find grace and forgiveness as we learn to hold ourselves with compassion while we learn to carry the weight of our painful loss. We may come to know that we are much stronger than we once believed, even as we learn to hold hope and joy for life at the same time as we make space for the pain and heartache of grief.