Video

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Amber – Grieving at the age of 17

Amber disucss what it’s like to be a teen when a parent dies

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Sarah K – Trauma therapy

Sarah explains how she felt broken after her husband’s death to overdose and how grief therapy helped her untangle all the feelings that came from such an unexpected death