Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Jean – Traditions and grief

Jean discusses belief systems and traditions

Jean – Coping

Jean shares how coping can be complicated

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness