Video

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

Doug M – “Waiting before making major changes”

Doug discusses the importance of waiting to make decisions after you have developed your new life. Doug continues to grieve the death of his first wife.

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.