Sam – Mental health tools and resources
Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin
Matt – Music helped my grief
Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.
Cheryl and Mike – “Time”
Cheryl and Mike talk about time and their journeys. They continue to grieve the death their daughter in a car accident.
Doug – “Birthdays”
Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.
Susan – “Music”
Susan explains the value of listening to music and how it comforts her.
Janice – “Crying”
Janice explains how crying helps physically and emotionally.
Rev. Sky – “It’s OK to cry”
Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.
Janice – “Practical tools”
Janice reveals some practical methods to help with grief.
Rev. Sky – “Shock”
Rev. Sky discusses sudden loss, shock and what is important to do to heal.