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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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John Martin – The Trauma of Loss and Grief

John Martin – The Trauma of Loss and Grief

John discusses trauma and grief

Kara – “As time passes it gets easier”

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Jenn – What an art therapist can show us about processing grief

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Maria – “Exhale meditation”

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Keith – “Difference between grief and mourning”

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Lisa – Music helped after losing her Dad

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Janice – “Feelings”

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Jane – Grief and meditation

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Susan – “Hope”

Susan – “Hope”

Susan talks about being pragmatic about her life and hopeful for her daughter.

Laura- Loss to Covid & Disconnection

Laura- Loss to Covid & Disconnection

Laura shares her experience losing someone to covid and navigating attending attending funerals during the pandemic.