Write To Heal

Write To Heal Introduction
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Write To Heal Introduction

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Exploring Therapeutic Writing

Therapeutic writing offers a safe, accessible and inexpensive way to explore and express your thoughts and feelings about grief.

Benefits of Writing For Healing

The emotions and memories of grief swirl powerfully within us and can be difficult to cope with. Sometimes we just need to let it out, to try to make sense of what is happening to us.

Watch the introductory video to learn the benefits of writing about grief as well as strategies for protecting yourself from the risk of being overwhelmed while writing.

Next choose a video and try some guided writing exercises.

The tools and activities on this website are intended to be used as a resource for people who are grieving, those who are supporting grievers and healthcare professionals. The information provided is NOT meant to be a substitute for professional therapy.