Video

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Donna B – “5 Generations of Service”

Donna talks about her son and how her family understands service. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “Grief counselling helps”

Krista talks about how a listening ear has helped her. Krista continues to grieve the death of her son from opioid overdose.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

John Martin – Loss, Grief and Anger

John talks about grief and anger

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.