Death of a Partner

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

John – What to do now

John talks about the time after the initial period of grief

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Karyn and Aidan – Grief changes

Karyn and Aidan talk about how grief changes, coping, strength, crying, talking, comfort and support

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

John – Foggy Brain

John discusses how difficult it is to concentrate after loss