Cheryl B – Singing
Cheryl expresses how singing gives her such joy and release
Cheryl B – Music and how it affects me
Cheryl explains how songwriting and singing has helped her with grief and with the pandemic
Krista – “It feels good to get the anger out”
Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.
Krista – “Crying”
Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.
Krista – “Exercise to get it out”
Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.
Russell – “Need to talk”
Russell talks about both mothers and fathers having needs. Russell continues to grieve the perinatal death of his son.
Janice – “Crying”
Janice explains how crying helps physically and emotionally.
Janice – “Practical tools”
Janice reveals some practical methods to help with grief.
Jen – “Releasing grief through yoga”
Jen discusses how some poses can help release stress.
Jen – “Yoga for grief”
Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.