Krista – “It feels good to get the anger out”
Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.
Krista – “Crying”
Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.
Krista – “Exercise to get it out”
Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.
Russell – “Need to talk”
Russell talks about both mothers and fathers having needs. Russell continues to grieve the perinatal death of his son.
Janice – “Crying”
Janice explains how crying helps physically and emotionally.
Rev. Sky – “It’s OK to cry”
Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.
Janice – “Practical tools”
Janice reveals some practical methods to help with grief.
Jen – “Releasing grief through yoga”
Jen discusses how some poses can help release stress.
Jen – “Yoga for grief”
Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.
Amanda – “Reach out”
Amanda discusses the importance of connecting with others.