Maria – “Exhale meditation”
Maria guides an exhale meditation.
Maria – “A place that we love meditation”
Maria guides a place that we love meditation.
Maria – “Equal in and out breath meditation”
Maria guides an equal in and out breath meditation.
Maria – “Body Relaxation”
Maria guides a body relaxation meditation.
Susan – “The body’s wisdom”
Susan explains how listening to her body has helped her.
Jen – “Releasing grief through yoga”
Jen discusses how some poses can help release stress.
Jen – “Yoga for grief”
Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.