Yoga and Grief

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.