Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

Laura- Loss to Covid & Disconnection

Marija – Latent grief

Marija explains latent grief

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.