Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Cheryl and Mike – “Time”

Cheryl and Mike talk about time and their journeys. They continue to grieve the death their daughter in a car accident.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Jane – My Story

Jane shares her story about losing two of her grandparents just before the pandemic and the ways the pandemic has impacted her ability to process grief.

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training