Video

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Laura- Loss to Covid & Disconnection

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Katie – Triggers

Katie talks about grief triggers and mental health triggers

Maureen – “Grief doesn’t stop, even when the outside world is in crisis”

Maureen gives suggestions about how you can help people in grief

Jim – Supporting someone in crisis

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.