Video

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

John Martin – Loss, Grief and Anger

John talks about grief and anger

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Corrie – Triggers

Corrie discuss the many types of triggers

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.