Video

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Cheryl and Mike – “Multiple losses”

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.