Video

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.