Video

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Doug M – “New Normal”

Doug tells about changes and how he has learned to embrace the new normal. Doug continues to grieve the death of his first wife.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.