Video

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Susan – “Living life”

Susan discuss what it means to live life well.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Susan – “Control”

Susan talks about controlling our death.

Zoreena – Support systems

Zoreena explains the importance of support systems

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died