Video

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Kara – Starting a grief journey again

Kara explains how Covid-19 has made her have to relearn tools to help in her grief. The pandemic changed the way Kara continued to grieve the loss of her partner.

Krista – “It does get easier”

Krista talks about time and acceptance. Krista continues to grieve the death of her son from opioid overdose.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

John – My Story

John tells the story of his wife became ill suddenly and died

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

John Martin – Loss and Grief- Not Much Help

John talks about the importance of helping people in grief