Video

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Justin – Song writing and lyrics

Justin explains how lyrics can help convey feelings and how loss has impacted you

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids