Video

Marija – Acknowledging feelings

Marija talks about our tools for coping

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Maureen – Writing a song for a friend who is dying

Maureen talks about writing as song for a dying friend

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Lisa -How grief changes

Lisa talks about being lost after her Dad passed away and two years later how she has come to a place of groundedness

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief