Video

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Susan – “Not wanting to be a burden”

Susan talks about the fear of dying becoming a burden and selfishness.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Cheryl and Mike – “Living with grief”

Cheryl and Mike discuss process and moving forward. They continue to grieve the death their daughter in a car accident.

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Karyn and Aidan – Our story 2

Karyn and Aidan – Aidan tells the story leading up to John’s death during the pandemic

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Sara – Music at the end of life

Sara talks about the values of music at the end of life