Video

John Martin – Understanding Grief part 1

John discusses his understanding of what grief is

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her

Mary S – My story

Mary discusses the end stages of her husband of 40 years gireiving him and grieving who she was when with him

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings