Video

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Christian – Denial and grieving

Christian discusses what happens after members of the community die from drug poisoning and how it’s OK for grief to be messy

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Sarah K – Grieving during a pandemic

Sarah discusses how the pandemic has pulled back the curtain on grief

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Kristal – Harm Reduction

Kristal speaks to the importance of harm reduction and how it can save lives. She discusses how accessing harm reduction leads to the creation of connections with community support. It allows community outreach members to connect with community members and get to know them, and to know to look for them if they don’t see them when they usually do.

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support