Video

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Kristal – The Value of all Those Lost

Kristal emphasizes that the lives of those lost to drug poisoning had value, they were an opportunity that was lost, and that the community is missing so much in their absence.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Justin – The power of lyrics

Justin talks about lyrics and hope

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Susan – “Living life”

Susan discuss what it means to live life well.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.