Video

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Joyce – Beliefs

Joyce talks about her belief system after her son died

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Amber – Support

Amber talks about following through on offers of support

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.