Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Clare – “Talking About Grief”

Clare talks about her experiences with grief. Clare continues to grieve the death of her father.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Rebecca -Absurdity

Rebecca talks about the death of her father and how things can seem real unreal, absurd when in grief

Maureen – Music at the end of life

Maureen discusses how music can help during end of life

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes