Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

John Martin – Loss and Grief – Be Careful What You Say to Someone Who Hurts

John discusses how what you say to a griever is very important

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

I Hope You Stay lyric video

I hope you stay lyric video

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.