Video

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Donna B – “Strains on a Marriage”

Donna discusses how grieving can effect a marriage and a job. Donna continues to grieve the death her son during service in Afghanistan.

Susan – “The process is interesting”

Susan talks about her role in the process of dying.

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Valmy – Creating a song to open dialogue

Valmy talks about how music helps her process feelings and also helps her express her feelings to others

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.