Video

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Maureen – Isolated in a nursing home

Maureen talks about her father-in-law isolated and palliative during the pandemic

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary