Video

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Kristal – Grieving the Whole Person

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends