Video

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Tenille Campbell- “We Matter Campaign”

Tenille discusses her loss and how writing helps with her hurt.

Cheryl and Mike – “Living with grief”

Cheryl and Mike discuss process and moving forward. They continue to grieve the death their daughter in a car accident.