Video

Susan – “Honour”

Susan discusses dying and lives well lived.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Kate – Miracle baby

Kate shares about her brothers daughter being born after he had died

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

John – My Story

John tells the story of his wife became ill suddenly and died

Cale – Advice for writing music about grief

Cale discussses the relationship between your art and how you feel

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Matt – Music helped my grief

Matt discusses how creativity and music help his grief

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.