Video

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Mary – Taking songwriting classes

Mary explains two reasons why people take songwriting classes

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousing

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Jane – My Story

Jane shares her story about losing two of her grandparents just before the pandemic and the ways the pandemic has impacted her ability to process grief.

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Doug M – “Planning for Death”

Doug talks about how planning for a funeral and life after his wife’s death was helpful. Doug continues to grieve the death of his first wife.

Matt – My Story

Matt tells how he found his birth mother and then lost her.