Bereavement Professionals’ Insights

Janice – “Crying”

December 10, 2018

Janice explains how crying helps physically and emotionally.

Bereavement Professionals' Insights / Video

Jessica M – The value of talking about grief

June 13, 2023

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Bereavement Professionals' Insights / Death of A Loved One / Death of a Parent / I Am A Griever / I Am A Professional / I Am A Supporter / Supporting Others / Video

Grief Busting Zine [Downloadable!]

December 23, 2023

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Bereavement Professionals' Insights / Blog Post / Collective/Community Grief / I Am A Griever / I Am A Professional / I Am A Supporter

Maureen – “Our 20th Anniversary”

October 17, 2019

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Bereavement Professionals' Insights / Perinatal / Video

Jessica M – A Parking Lot Memorial

June 13, 2023

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Bereavement Professionals' Insights / Death and Grief During a Pandemic / Death of A Loved One / Death of a Parent / I Am A Griever / I Am A Professional / Video

Maureen – “Group therapy vs individual therapy”

October 17, 2019

Maureen talks about what kind of counselling may work for you.

Bereavement Professionals' Insights / Video

Rev. Sky – “Feeling stuck”

December 10, 2018

Rev. Sky describes being stuck and shifting.

Bereavement Professionals' Insights / Grief and Trauma / Video

Reflections on Mother’s Day

May 8, 2023

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Bereavement Professionals' Insights / Blog Post / Death of a Child / Death of A Loved One / Death of a Parent / I Am A Griever / Perinatal

Janice – “Grieving as long as you need to grieve”

December 10, 2018

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Bereavement Professionals' Insights / Video

Claudia – Taking your art home after art therapy

August 2, 2022

Claudia talks about why sometimes not to take your art home after therapy

Art / Bereavement Professionals' Insights / Video

Grief, Exhaustion, & Rest

March 21, 2024

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Bereavement Professionals' Insights / Blog Post / I Am A Griever / I Am A Professional / I Am A Supporter

Jenn – In grief an art therapist can be there to walk with you

January 24, 2022

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Art / Bereavement Professionals' Insights / Video