Death of a Parent

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousing

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Matt – Telling my young son

Matt describes the death of his birth mother to his young son.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Katie – Coping strategies

Katie explains her coping strategies

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids