Write To Heal

"You can start focusing on the treasured memories."

— Kara


Exploring Therapeutic Writing

The emotions and memories of grief swirl powerfully within us and can be difficult to cope with. Sometimes we just need to let it out, to try to make sense of what is happening to us. Therapy is one way to process your experience, but it can also be intimidating and expensive. Therapeutic writing offers a safe, accessible and inexpensive way to explore and express your thoughts and feelings about grief.

Watch the introductory video to learn the benefits of writing about grief as well as strategies for protecting yourself from the risk of being overwhelmed while writing.

Next choose a video and try some guided writing exercises. If writing feels like a good fit for you, take a look at the PDF resources for additional activities to try.