Disenfranchised Grief – When It Feels Like Your Grief Doesn’t Matter

Post by Maureen Pollard, MSW, RSW

Disenfranchised Grief – When It Feels Like Your Grief Doesn’t Matter

Grief that is acknowledged, validated and supported is grief that has access to pathways for healing. There are some losses that don’t receive this attention and respect. Disenfranchised grief is the name for what we experience when a loss is not acknowledged in our community.

Disenfranchised grief occurs with any loss that remains unspoken and is not validated. Some of these types of losses include pregnancy loss, LGBTQ2S+ partnership losses, suicide, overdose death, the loss of a co-worker, neighbour or pet. These losses tend to be considered less valid and less important than losses in some of our primary and close relationships. There is often no acknowledgement and little support for people who experience disenfranchised loss.
This grief is just as real and powerful as grief that is accepted by society. You’ll feel powerful, unpredictable emotions, you’ll find yourself shifting through the experience of grief as you adapt to this loss, just as you would with any validated loss. The primary difference is in the sense of isolation you’ll feel, and the minimizing indifference or disbelief so many people in your circles will express if you talk about your grief.

How to Take Care of Yourself

Validate yourself. Your loss is real, it is important and you can trust your experience of grief. You don’t need someone else’s permission to grieve.

Seek the support of others who validate your grief. There may be a peer support group, or a professional who is informed and experienced in the area of your loss who can share information and insights about your grief based on others who have walked this path before you.

Create ritual and ceremony to honour your grief. There may be an activity that is meaningful to you and helps you feel you are acknowledging the importance of this loss. Light a candle. Make art. Engage in an act of kindness in memory of your loved one.

Share your story and offer validation to others. If and when you feel strong enough to bring your grief to the world in a way that may help others who experience this type of loss after you, you can offer the wisdom gained from your own pain to guide others to the knowledge that their grief is real, and worthy of attention and support, too. Although it is not necessary, helping others can help you further your own healing, too.

Care and Well-Being for Grievers and Their Supporters

Post by Maureen Pollard, MSW, RSW

Care and Well-Being for Grievers and Their Supporters

Grief can be all consuming. It can monopolize our attention and drain our energy. When we are grieving, we can forget to tend to our well-being. This is also true when we are supporting someone who is experiencing raw, deep or complex grief.

Factors that support well-being become important as we work toward recovering in grief. We need ways to help us find our balance again as we adjust to a world without our loved one.

Be gentle with yourself, and with others. We are all generally doing the best we can do under difficult circumstances.

Acknowledge the Pain and Suffering
Pain is inevitable. Suffering happens when we resist the reality of the pain. When we are able to admit that a situation is terrible and hurts us deeply, we shift into facing it and may begin to heal.

It’s important to be able to be honest, and to expect honesty in return. If you feel like you have to hide facts or feelings, it can be distressing. Be mindful that being honest doesn’t mean we must be blunt or harsh; we can be tender and kind in our honest moments.

Self-care for Stress Management
Eat well. It will help you fuel your mind and body and prepare you to handle whatever comes next. Move more. You can discharge some of the tension and use up some of your emotional energy when you move. Make sleep a priority. We heal, physically and emotionally, when we sleep. Connect with others who accept and understand your situation. When you feel acknowledged and validated by someone it can help you accept your situation.

Create a Safe Space
Whether it is a room in your home, just a corner of a room or some other place in your community, the availability of a safe space is important for a sense of well-being. This place will feel comfortable, and you’ll be able to let your guard down here. Perhaps there is a comfortable chair or bench for you to sink into. Maybe it is very private, allowing you to release your feelings with tears or other expressions of emotion without worrying about judgement.

Know Your Limits
It’s a good idea to try to notice your stress signals. Pay attention to what happens in your body. Do you get headaches, a knot at the back of your neck, tightness in your chest or clenching in your gut? Does your mind begin to race, distracting you and increasing your tension? When you become self aware, you can take steps to care for yourself at the earliest signs of distress rather than waiting until you are close to breaking down.

Ask for Help
Whether you are grieving, or trying to support someone you care about as they grieve, don’t be afraid to ask for help. We all need someone caring on our side sometimes to walk with us through the difficult parts of life and death.