Video

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Holly – Singing in the last days

Holly talks about her partner’s pancreatic cancer diagnosis, the pandemic, their decisions, faith and how singing

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss