Video

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Craig – Grieving as a Single Parent

In this video, Craig talks about the challenges of grieving as a single parent. He shares his own experiences and offers advice on how to cope with grief, talk to your kids about what’s happening, and ask for help from others.This video is for any single parent who is grieving the loss of a loved one. It is also for anyone who knows a single parent who is grieving and wants to offer support.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Tenille Campbell- “We Matter Campaign”

Tenille discusses her loss and how writing helps with her hurt.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.