Video

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Maureen – Funeral music

Maureen talks explains how music can bring back positive memories

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids