Video

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

John – The power of journaling

John shares how journaling has helped him so much

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.