Video

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Mary S – My story

Mary discusses the end stages of her husband of 40 years gireiving him and grieving who she was when with him

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Susan – “Crying”

Susan talks about crying, grieving and dying.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Amber – Support

Amber talks about following through on offers of support