Video

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward