Video

Kristal – The Value of all Those Lost

Kristal emphasizes that the lives of those lost to drug poisoning had value, they were an opportunity that was lost, and that the community is missing so much in their absence.

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Rebecca -Absurdity

Rebecca talks about the death of her father and how things can seem real unreal, absurd when in grief

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Margaux – “Find People in Similar Situations”

Margaux talks about group therapy and writing as tools for processing grief. Margaux continues to grieve the death of her mother from breast cancer.