Video

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Hope – My Story

Hope tells the story of her father’s death and how it affected her and her family

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.