Video

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Doug M – “Photographs”

Doug explains why photographs are so important in helping you deal with grief. Doug continues to grieve the death of his first wife.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy