Video

Lynda – “Resilience”

Lynda discusses what resilience is all about

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Logan – Advice

Logan discusses how its good tp let out your emotions

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.