Video

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Jordin Tootoo – “We Matter Campaign”

Jordin talks about the death of his brother and how he deals with it.

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Katie – Journaling

Katie talks about grief triggers and mental health triggers

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death