Video

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

John Martin – Understanding Grief part 2

John talks about permission to grieve

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Zoreena – Support systems

Zoreena explains the importance of support systems

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Cale – Give yourself time

Cale discusses songwriting advice and grief

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.