Video

Valmy – It’s ok to feel how you are feeling

Valmy discusses feelings and how she copes

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Logan – Advice

Logan discusses how its good tp let out your emotions

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Justin – The power of lyrics

Justin talks about lyrics and hope

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Lynda – “Resilience”

Lynda discusses what resilience is all about

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief