Video

Krista – “My way of helping others”

Krista talks about reducing the stigma. Krista continues to grieve the death of her son from opioid overdose.

Scott – Music and grief

Scott discusses the relationship between music and grief

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Brenda and Dale – “Their Relationship”

Brenda and Dale talk about grieving differently and the challenges loss creates for couples. They continue to grieve the death of their son by suicide.

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.