Video

Christian – Autonomy for the homeless

Christian discusses those who are unhoused and how they want a space that is theirs and how we need to take that seriously especially when it comes to grief

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief