Video

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Cale – Give yourself time

Cale discusses songwriting advice and grief

Kara – “Moving On”

Kara talks about selling their house and the transition. Kara continues to grieve the death of her partner.

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief