Bereavement Professionals’ Insights

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Keith – “Hope”

Keith talks about time, healing and hope.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings