Bereavement Professionals’ Insights

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Corrie – Triggers

Corrie discuss the many types of triggers

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Jean – Traditions and grief

Jean discusses belief systems and traditions

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.