Bereavement Professionals’ Insights

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.