Bereavement Professionals’ Insights

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jean – My Story

Jean talks about isolation and grieving during a pandemic

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.