Bereavement Professionals’ Insights

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.