Bereavement Professionals’ Insights

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music