Bereavement Professionals’ Insights

Keith – “Hope”

Keith talks about time, healing and hope.

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.