Bereavement Professionals’ Insights

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings