Bereavement Professionals’ Insights

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.