Grief and Trauma

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Bryan – This Is Why

Bryan shares about his new website “This is why”a creative form, for blog stories for grievers to express themselves and for readers to connect

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.