Grief and Trauma

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jordin Tootoo – “We Matter Campaign”

Jordin talks about the death of his brother and how he deals with it.

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Brenda and Dale – “Returning to Work”

Brenda and Dale discuss their experiences going back to work. They continue to grieve the death of their son by suicide.

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.