Death of A Loved One

Adam – Advice

Adam shares his advice about losing and remembering a loved one

John – The power of journaling

John shares how journaling has helped him so much

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped

Zoreena – COVID and isolation

Zoreena discusses COVID isolation and the loss of time to spend with her Dad and her cousing

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel