Video

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Valmy – My story of loss

Valmy talks but the death of her uncle

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Donna B – “Grieving Over Time”

Donna about time, how grief changes and moving on. Donna continues to grieve the death her son during service in Afghanistan.

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents