Video

Doug M – “Waiting before making major changes”

Doug discusses the importance of waiting to make decisions after you have developed your new life. Doug continues to grieve the death of his first wife.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Kara – “You change”

Kara discusses evolving, growth and change. Kara continues to grieve the death of her partner.

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.