Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Rosie Koostachin- “We Matter Campaign”

Rosie talks about her life, why you can’t give up hope and that life is important.

Susan – “Relationships”

Susan explains the shift that happens with yourself and your relationships.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

John Martin – Understanding Grief part 1

John discusses his understanding of what grief is