Video

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Doug M – “Recovery from Grief”

Doug discusses how you learn that there are opportunities in the rest of your life. Doug continues to grieve the death of his first wife.

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Mary – Music as a tool

Mary talks about her involvement in songwriting and in hospice

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space