Video

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Caileigh – Grief and child behaviour

Caileigh explains when a child experiences grief or a traumatic grief experience, there’s often behaviour that comes from that. Grief impacts behaviour. And sometimes it can be outward behaviour and sometimes it can be internalized behaviour. The good news about grief and behaviour is that it can be managed and supported through effective communication, through therapy and through coping strategies.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Valmy – The power of lyrics

Valmy explains how lyrics can take the pressure off if you don’t know how to communicate. how you are feeling

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive