Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Murray – The power of music

Murray discusses the power of music and how it accesses your heart

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Sarah K – Talking about the cause of death

Sarah talks about husbands death to a heroin overdose and stigmatized death.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief