Video

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Cheryl and Mike – “Time”

Cheryl and Mike talk about time and their journeys. They continue to grieve the death their daughter in a car accident.

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Katie – Journaling

Katie talks about grief triggers and mental health triggers

Sarah K – Coping

Sarah discusses how she copes with this unbelievably painful loss

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Doug – “Two sides of the story”

Doug talks about perspective and forgiveness. Doug continues to grieve the death of his daughter in a car accident.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.