Video

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

John Martin – Loss, Grief and Covid-19

John discusses loss and COVID

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Kate – Getting support

Kate talks about how difficult it is to ask for support