Video

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Susan – “Frontline caregivers”

Susan talks about how critical and wonderful frontline caregivers are and the importance of connecting with them.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Katie – Getting stronger

Katie talks losing her mother when she was young and how the experience helped her when she lost her Dad

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.