Video

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Lynda – “Resilience”

Lynda discusses what resilience is all about

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Cale – Music is my net

Cale talks about his background, music and how music helps him express and process grief

Kara – “Just give it time”

Kara discusses time and how grief changes. Kara continues to grieve the death of her partner.

Kara – Starting a grief journey again

Kara explains how Covid-19 has made her have to relearn tools to help in her grief. The pandemic changed the way Kara continued to grieve the loss of her partner.