Video

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Donna B – “Tools for a year of firsts”

Donna discusses how to look after yourself. Donna continues to grieve the death her son during service in Afghanistan.

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Bryan – Anticipation

Bryan discusses the experience of having his father go through a coma and ultimately dying from gun violence

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Holly – The symbolic nature of death

Holly discusses doing art, the symbolic nature of urns and the denial of death

Keith – “Hope”

Keith talks about time, healing and hope.

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.