Video

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Kate – Getting support

Kate talks about how difficult it is to ask for support

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer