Video

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Doug M – “Waiting before making major changes”

Doug discusses the importance of waiting to make decisions after you have developed your new life. Doug continues to grieve the death of his first wife.

Zoreena – Support systems

Zoreena explains the importance of support systems

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.