Video

Lynda – “Resilience”

Lynda discusses what resilience is all about

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Susan – “Strength vs support”

Susan discusses being strong and the support she receives.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training