Video

Hope – Not wanting to burden my Mom and school

Hope talks about her fathers death, burdens and the importance of sharing emotions

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Donna B – “When risk becomes reality”

Donna discusses the unlimited liability factor and support. Donna continues to grieve the death her son during service in Afghanistan.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jean – Traditions and grief

Jean discusses belief systems and traditions

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware