Video

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Kara – “LIfe Partner”

Kara talks about her partner dying.

Susan – “Death literacy”

Susan talks about knowledge and the process of dying.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Donna B – “When the death is public”

Donna discusses healing and a public death. Donna continues to grieve the death her son during service in Afghanistan.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Lynda – “Resilience”

Lynda discusses what resilience is all about

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Mary – What I would say to my younger self

Mary talks about what she has learned about grief

Craig – My Cumulative Grief

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig’s story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.