Video

Brenda and Dale – “Their Relationship”

Brenda and Dale talk about grieving differently and the challenges loss creates for couples. They continue to grieve the death of their son by suicide.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Susan – “Control”

Susan talks about controlling our death.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

John Martin – Loss, Grief and Covid-19

John discusses loss and COVID