Video

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

Katie – Intellectual disabilities and grief

Katie discusses how many people don’t realize people with disabilities grieve too.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Nicole – Advice for Other Professionals Managing Grief

Nicole discusses dealing with repeated loss while working in community outreach, not being afraid to be human.