Video

Marija – Latent grief

Marija explains latent grief

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Cale – Give yourself time

Cale discusses songwriting advice and grief

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Brenda and Dale – “Being self aware”

Brenda and Dale talk about self care. They continue to grieve the death of their son by suicide.

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.