Video

Susan – “Strength vs support”

Susan discusses being strong and the support she receives.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

John Martin – Coping with grief part 1

John talks gives some pointers to help cope with loss