Video

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Valmy – Music for me and for others

Valmy talks about music she has created around her loss and how it helps her connect with others

Adrienne – Gloria’s story

Adrienne tells the story of Gloria writing a song based on her husband’s whistling

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.