Video

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

John Martin – Loss and Grief – Be Careful What You Say to Someone Who Hurts

John discusses how what you say to a griever is very important