Video

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Lynda – “Resilience”

Lynda discusses what resilience is all about

Susan – “Beliefs”

Susan shares her personal thoughts on beliefs and what happens after you die.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her

Antoinetta – Grieving in community with others

Antoinetta discusses how grief camp made her feel so much more happy and how she found support and that she did not feel so alone

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Susan – “Legacy”

Susan explains her thoughts on three levels of legacy… material, spiritual and the dying story.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.