Video

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.