Video

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Susan – “Music”

Susan explains the value of listening to music and how it comforts her.

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Antoinetta – Story

Antoinetta tells her story of grief and her father getting lung cancer

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Adrienne – Gloria’s story

Adrienne tells the story of Gloria writing a song based on her husband’s whistling