Video

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Jean – Coping

Jean shares how coping can be complicated

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Maureen – “Not being able to be with your loved one”

Maureen discusses ideas of how you can honour a loved now until it is safe to come together.

Hope – Waves of grief

Hope talks about the loss of her father and how grief comes in waves and how a therapist helped her understand that she had pushed her emotions down

Doug – “Find a purpose”

Doug talks about hope, purpose and putting things into perspective. Doug continues to grieve the death of bis daughter in a car accident.

Matt – Grief changes

Matt explains how he deals with his grief. Matt continues to grieve the death of his birth mother.