Video

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Cale – Give yourself time

Cale discusses songwriting advice and grief

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.