Video

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Caleigh – Play Therapy

Caileigh explains how play therapy, a form of psychotherapy can help children in grief. It is specifically used when working with children and families and youth because it’s developmentally appropriate. They are never expected to sit down and to talk. And it is through the language of play that they’re able to learn about the confusing feelings of grief. They are able to learn new skills to cope with their grief, and they’re able to go at their own pace.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Kate – Getting support

Kate talks about how difficult it is to ask for support

John – The power of journaling

John shares how journaling has helped him so much

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic