Video

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Adrienne – Music and grief

Adrienne talks about the many ways music can help during a time of grief

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Doug M – “Waiting before making major changes”

Doug discusses the importance of waiting to make decisions after you have developed your new life. Doug continues to grieve the death of his first wife.

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Brenda and Dale – “What is grief”

Brenda and Dale talk about their grief journey.They continue to grieve the death of their son by suicide.