Video

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

John Martin – Coping with grief part 2

John talks gives some pointers to help cope with loss

Krista – “Strength”

Krista talks about how she sees strength and sucking it up. Krista continues to grieve the death of her son from opioid overdose.

Justin – Expression and grief

Justin talks about what his grief is like and hope

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Kristal – The Value of all Those Lost

Kristal emphasizes that the lives of those lost to drug poisoning had value, they were an opportunity that was lost, and that the community is missing so much in their absence.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care