Video

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Susan – “Bearing Witness”

Susan discusses why it’s OK to talk about death and how you want to die.

Sarah K – Grieving in isolation

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Donna B – “When the death is public”

Donna discusses healing and a public death. Donna continues to grieve the death her son during service in Afghanistan.

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Kara – “As time passes it gets easier”

Kara explains how her grief changes through time. Kara continues to grieve the death of her partner.

Andrea – Loneliness and support

Andrea talks about how tough it is to be alone and how her friends and family have come through for her

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished