Video

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.