Video

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Ellen – “Grieving her grandmother”

Ellen talks about her grief and the loss of her grandmother.

Susan – “Living life”

Susan discuss what it means to live life well.

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Maureen – Isolated in a nursing home

Maureen talks about her father-in-law isolated and palliative during the pandemic

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Donna B – “A Mother salutes her son”

Donna tells her story of joining the army after her son was already a soldier. Donna continues to grieve the death her son during service in Afghanistan.