Video

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Susan – “Not wanting to be a burden”

Susan talks about the fear of dying becoming a burden and selfishness.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.