Video

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Doug – “Effects on family”

Doug talks about how they have adjusted and do some things differently now. Doug continues to grieve the death of bis daughter in a car accident.

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Kristal – Grieving the Whole Person

Kristal discusses the importance of recognizing and grieving the entire person who was lost – not just who they were before they had been using drugs.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Kristal – Harm Reduction

Kristal speaks to the importance of harm reduction and how it can save lives. She discusses how accessing harm reduction leads to the creation of connections with community support. It allows community outreach members to connect with community members and get to know them, and to know to look for them if they don’t see them when they usually do.