Video

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Keith – “My story”

Keith tells his story and why he became a counsellor.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Susan – “Strength vs support”

Susan discusses being strong and the support she receives.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.