Bereavement Professionals’ Insights

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”