Bereavement Professionals’ Insights

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard