Bereavement Professionals’ Insights

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.