Bereavement Professionals’ Insights

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Marija – Latent grief

Marija explains latent grief

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.