Bereavement Professionals’ Insights

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful