Bereavement Professionals’ Insights

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.