Bereavement Professionals’ Insights

Jean – Traditions and grief

Jean discusses belief systems and traditions

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out