Bereavement Professionals’ Insights

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Janice – “Grief and the whole relationship”

Janice uses a personal story to talk about how loss can be related to the whole relationship not just the death.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.