Bereavement Professionals’ Insights

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.