Bereavement Professionals’ Insights

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.