Bereavement Professionals’ Insights

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself