Bereavement Professionals’ Insights

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.