Bereavement Professionals’ Insights

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.