Bereavement Professionals’ Insights

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jean – Coping

Jean shares how coping can be complicated

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.