Bereavement Professionals’ Insights

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group