I Am A Griever

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Scott – The importance of processing

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

John – Dating again

John talks about being asked by his daughters if he would ever date again

Scott – Music and grief

Scott discusses the relationship between music and grief

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings