I Am A Griever

Jim – Grief and policing

Jim – ” I believe that policing is a profession that is constantly filled with loss. Whether it is losing a partner, a friend, or a loved one, police officers are always dealing with the pain of loss. I also talk about my own personal experience with grief, and how I have learned to cope with it. I hope that this video will help other police officers who are struggling with grief.”

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Joyce – Walking beside people who are stuggling with addiction

Joyce explains why it so important to help people who are struggling with addiction

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Kate – Getting support

Kate talks about how difficult it is to ask for support

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Keeping Records

I pulled the photos out of their envelope one at a time, turning over each one to carefully record the date, place, and people in the photo. Sometimes, I included comments. “Apple picking in Hamilton with Pop Pop, Fall, 2023. You loved the wagon ride!”. I slipped each picture into an empty pocket in my son’s photo album.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care