I Am A Griever

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

John – The power of journaling

John shares how journaling has helped him so much

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.