I Am A Griever

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Jessica’s Reflections as an Adult Grieving Child

Parents or trusted adults are people children often turn to for support, but my circle of trusted adults was shrinking. My peers were focused on what to wear on civvies day (a day where we didn’t have to wear a uniform), while I was focused on just surviving.

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

The Reflection Room® project: How storytelling supports processing grief

The Reflection Room project is an evidence-based participatory art installation that was developed by researchers at the SE Research Centre and Memorial University in 2016. The project included a research component that evaluated the impact of Reflection Rooms as the project adapted over time to address changing needs.

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Lyss – Responsibilities

Lyss talks about her mother’s death, being the eldest and how it has effected the way she feels about responsibilities

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause