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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Caileigh – Advice to my younger self about grief

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it's okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Susan – “Celebration”

Susan – “Celebration”

Susan discuss her thoughts on why the process of dying shouldn't be clinical.

Chantal – Giving space

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you've lost to give space and feel everything

Caileigh – Through play children learn so much about their grief

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There's less confusion, there's less anxiety, there's more awareness. For the child and the parent, there is more acceptance of grief.

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Jane – Remembering loved ones

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Sarah K – Humour to cope

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Kristal – Lack of Memorials During Pandemic

Kristal – Lack of Memorials During Pandemic

Kristal talks about how memorials can offer closure to people who are grieving, find a community, and share stories. With the absence of this during the pandemic, many people turned inward to grieve or isolated, which can create safety issues and have an impact on mental health. She speaks to how this leads to depression, physical pain, and it compounds upon itself.

Sara – Creating music

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Kara – “Dogs”

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.