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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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  • Yoga and Grief

Christian – “Grief can bring new life”

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Jean – Grief resources and self care

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Mary S – Dogs

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Kara – Starting a grief journey again

Kara – Starting a grief journey again

Kara explains how Covid-19 has made her have to relearn tools to help in her grief. The pandemic changed the way Kara continued to grieve the loss of her partner.

Amber – Support

Amber – Support

Amber talks about following through on offers of support

Michele – Expressive arts and healing grief

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Rev. Sky – “Feeling numb”

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Maria – “Equal in and out breath meditation”

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Jean – What grief feels like physically

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Holly – How can we help someone who is grieving

Holly – How can we help someone who is grieving

Holly has some helpful tips how to help someone who is grieving