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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

All content, including our videos, is vetted by health care experts.

Caitlin – “My Story”

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Katie – My Story

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Sarah K – Story

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Andrea – My Story

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic

Krista’s Story

Krista’s Story

Krista tells her story and talks about getting the call that no parent wants to get.

Angie – My Story

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Susan – “My story”

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Margaux – “My Grief Story”

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.

Chantal – My Story

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Karyn and Aidan – Our story

Karyn and Aidan – Our story

Karyn and Aidan - Karyn tells the story leading up to John's death during the pandemic

Cheryl – “My story” short version

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Adam – Story 1

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Caileigh – My own grief and supporting others

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Adrianna – My Story

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother's suicide

John – My Story

John – My Story

John tells the story of his wife became ill suddenly and died

Bryan – My Story

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped

Matt – My Story

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Jessica M – My Story

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Cheryl and Mike – “Their Story”

Cheryl and Mike – “Their Story”

Cheryl and Mike discuss losing more than one family member. They continue to grieve Cheryl's father and the death their daughter in a car accident.

Joyce – My Story

Joyce – My Story

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need

Amber – My Story

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Cara – My story with intellectual disabilities and grief

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Karyn and Aidan – Our story 2

Karyn and Aidan – Our story 2

Karyn and Aidan - Aidan tells the story leading up to John's death during the pandemic

Doug – “My Story”

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Hope – My Story

Hope – My Story

Hope tells the story of her father's death and how it affected her and her family

Christian – “Jeff’s Story”

Christian – “Jeff’s Story”

Christian tells Jeff"s story... the good and his struggles.

Nicole – Working in Community Outreach

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Antoinetta – Story

Antoinetta – Story

Antoinetta tells her story of grief and her father getting lung cancer

Jacqueline – My Story

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother's death

Brenda and Dale – “Their Story”

Brenda and Dale – “Their Story”

Brenda and Dale tell the story of their son’s suicide. They continue to grieve the death of their son by suicide.

Michele – My Story

Michele – My Story

Michele talks about her multiple losses starting from when she was very young

Claudia – My story

Claudia – My story

Claudia tells her story about art and grief

Shannon – Hope for Healing

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Kristal – Story of Lived Experience

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Michele – Creative expression and processing grief

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Craig – My Story

Craig – My Story

Craig's story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he's helping others who are struggling to overcome adversity. Craig's story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Adam – Story 2

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Cheryl – “My story”

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Justin – My story with music and grief

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Sara – My Story

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Kate – My story

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Keith – “My story”

Keith – “My story”

Keith tells his story and why he became a counsellor.

Russell – “My Story”

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

Coping with Guilt in Grief Playlist

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Finding Your Way Through Hard Feelings Playlist

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Professional Insights Playlist

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Music & Grief Playlist 2

Music & Grief Playlist 2

Listen to more thoughts and insights from people and families living with grief.

Music & Grief Playlist

Music & Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Thoughts About Grief Counselling Playlist

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

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All Grief Stories Videos

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Karyn and Cathy – “Suicide”

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Janice – “Being triggered”

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Krista – “How a counsellor helps”

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Cheryl and Mike – “Why get counseling”

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Jim – Preparation

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Craig – My Cumulative Grief

Craig – My Cumulative Grief

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig's story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.

Maria – “Exhale meditation”

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Jackie – Expressive arts and my grief

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Adam – Advice

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Zoreena – My Story

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin