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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Jean – What grief feels like physically

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Donna B – “Accepting support”

Donna B – “Accepting support”

Donna explains how support can help. Donna continues to grieve the death her son during service in Afghanistan.

Maureen – Preparing for holidays

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Krista – “Just be there”

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Susan – “The body’s wisdom”

Susan – “The body’s wisdom”

Susan explains how listening to her body has helped her.

Craig – There is No Right Way to Grieve

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn't seem like "self-care." This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Michele – Covid and support

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Cheryl B – Lyrics, melody and story

Cheryl B – Lyrics, melody and story

Cheryl discusses story and the power of lyrics

Maureen – Compounded grief during a pandemic

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Sam – Mental health tools and resources

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin