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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

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Angie – Cumulative grief, cumulative trauma

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Scott – Writing music

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Lynda – ‘Pandemic and triggers”

Lynda – ‘Pandemic and triggers”

Lynda discusses how hard it is during the pandemic to avoid triggers

Krista – “Educate yourself”

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Maria – “Exhale meditation”

Maria – “Exhale meditation”

Maria guides an exhale meditation.

Caleigh – Play Therapy

Caleigh – Play Therapy

Caileigh explains how play therapy, a form of psychotherapy can help children in grief. It is specifically used when working with children and families and youth because it's developmentally appropriate. They are never expected to sit down and to talk. And it is through the language of play that they're able to learn about the confusing feelings of grief. They are able to learn new skills to cope with their grief, and they're able to go at their own pace.

Maria – “A place that we love meditation”

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Teresa – Grief and people with intellectual disabilities

Teresa – Grief and people with intellectual disabilities

Teresa discusses some of the key issues facing people with intellectual disabilites in grief. She addresses the importance ot taking time to understand.

John Martin – Understanding Grief part 2

John Martin – Understanding Grief part 2

John talks about permission to grieve

Shannon – Blessings and sadness

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more - talk less.