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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

All content, including our videos, is vetted by health care experts.

John – My Story

John – My Story

John tells the story of his wife became ill suddenly and died

Andrea – My Story

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic

Karyn and Aidan – Our story

Karyn and Aidan – Our story

Karyn and Aidan - Karyn tells the story leading up to John's death during the pandemic

Cara – My story with intellectual disabilities and grief

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Michele – Creative expression and processing grief

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Matt – My Story

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Jessica M – My Story

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Susan – “My story”

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Adam – Story 1

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Antoinetta – Story

Antoinetta – Story

Antoinetta tells her story of grief and her father getting lung cancer

Nicole – Working in Community Outreach

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Kate – My story

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Angie – My Story

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Christian – “Jeff’s Story”

Christian – “Jeff’s Story”

Christian tells Jeff"s story... the good and his struggles.

Sara – My Story

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Karyn and Aidan – Our story 2

Karyn and Aidan – Our story 2

Karyn and Aidan - Aidan tells the story leading up to John's death during the pandemic

Doug – “My Story”

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Katie – My Story

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Brenda and Dale – “Their Story”

Brenda and Dale – “Their Story”

Brenda and Dale tell the story of their son’s suicide. They continue to grieve the death of their son by suicide.

Krista’s Story

Krista’s Story

Krista tells her story and talks about getting the call that no parent wants to get.

Justin – My story with music and grief

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Joyce – My Story

Joyce – My Story

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need

Kristal – Story of Lived Experience

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Cheryl – “My story”

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Amber – My Story

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Chantal – My Story

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Jacqueline – My Story

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother's death

Russell – “My Story”

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

Caitlin – “My Story”

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Sarah K – Story

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Caileigh – My own grief and supporting others

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Bryan – My Story

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped

Hope – My Story

Hope – My Story

Hope tells the story of her father's death and how it affected her and her family

Claudia – My story

Claudia – My story

Claudia tells her story about art and grief

Shannon – Hope for Healing

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Adrianna – My Story

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother's suicide

Keith – “My story”

Keith – “My story”

Keith tells his story and why he became a counsellor.

Margaux – “My Grief Story”

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.

Michele – My Story

Michele – My Story

Michele talks about her multiple losses starting from when she was very young

Cheryl and Mike – “Their Story”

Cheryl and Mike – “Their Story”

Cheryl and Mike discuss losing more than one family member. They continue to grieve Cheryl's father and the death their daughter in a car accident.

Adam – Story 2

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Cheryl – “My story” short version

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Craig – My Story

Craig – My Story

Craig's story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he's helping others who are struggling to overcome adversity. Craig's story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

Music & Grief Playlist 2

Music & Grief Playlist 2

Listen to more thoughts and insights from people and families living with grief.

Thoughts About Grief Counselling Playlist

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Music & Grief Playlist

Music & Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Coping with Guilt in Grief Playlist

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Finding Your Way Through Hard Feelings Playlist

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Professional Insights Playlist

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

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All Grief Stories Videos

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Sarah K – Supporting someone in grief

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can do to support someone in grief and how to be proactive

Madelyn – Expressing your feelings

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Rev. Sky – “It gets easier”

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Jen – “Releasing grief through yoga”

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jim – Significant incidents

Jim – Significant incidents

Jim discusses being involved in a significant incident and how it's normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it's important to remember that you're not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this. One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It's also important to remember that you can't change the past. But you can learn from it. And you can move on. Don't let one incident define you. You are a strong and capable person. And you will get through this.

Carrie – Thanatology

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Janice – “Feelings just are”

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Jacqueline – Where to store art works

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Krista – “Mental illness and self medicating”

Krista – “Mental illness and self medicating”

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Teresa – Understanding people with intellectual disabilities and grief

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories