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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

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Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

All Grief Stories Videos

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Holly – Every grief is unique

Holly – Every grief is unique

Holly talks about how grief can make you feel like you have lost your soul but that there is something to learn

Russell – “Be good to yourself”

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Amanda – “Listening”

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Laura- Processing Grief

Laura- Processing Grief

Laura talks about her strategies for processing grief.

Cara – Defining Intellectual disabilities and grief

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we'll all experience.

Kara – “Going on alone”

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Sarah K – Therapy helps

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Jen – “Breathing and grief”

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Janice – “Feelings”

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Zoreena – Ask for help

Zoreena – Ask for help

Zoreena explains how important it is to ask for help