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My Story Videos

Meet the participants telling their own stories of grief, their experiences and the coping mechanisms that worked for them, along with the professionals sharing their insights into grief and the process of healing.

All content, including our videos, is vetted by health care experts.

Doug – “My Story”

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Cara – My story with intellectual disabilities and grief

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Adrianna – My Story

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother's suicide

Bryan – My Story

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped

Andrea – My Story

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic

Amber – My Story

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Cheryl – “My story”

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Jacqueline – My Story

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother's death

Brenda and Dale – “Their Story”

Brenda and Dale – “Their Story”

Brenda and Dale tell the story of their son’s suicide. They continue to grieve the death of their son by suicide.

Margaux – “My Grief Story”

Margaux – “My Grief Story”

Margaux outlines the story of losing her mother to breast cancer and the experience of grief at milestones in her life. Margaux continues to grieve the death of her mother from breast cancer.

Craig – My Story

Craig – My Story

Craig's story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he's helping others who are struggling to overcome adversity. Craig's story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Nicole – Working in Community Outreach

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Jessica M – My Story

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Shannon – Hope for Healing

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Chantal – My Story

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Hope – My Story

Hope – My Story

Hope tells the story of her father's death and how it affected her and her family

Katie – My Story

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Cheryl and Mike – “Their Story”

Cheryl and Mike – “Their Story”

Cheryl and Mike discuss losing more than one family member. They continue to grieve Cheryl's father and the death their daughter in a car accident.

Karyn and Aidan – Our story 2

Karyn and Aidan – Our story 2

Karyn and Aidan - Aidan tells the story leading up to John's death during the pandemic

Matt – My Story

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Cheryl – “My story” short version

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Justin – My story with music and grief

Justin – My story with music and grief

Justin how he came to find music as grief therapy and how it helps him express his grief

Russell – “My Story”

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

Claudia – My story

Claudia – My story

Claudia tells her story about art and grief

Krista’s Story

Krista’s Story

Krista tells her story and talks about getting the call that no parent wants to get.

Adam – Story 1

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Susan – “My story”

Susan – “My story”

Susan talks about her story and her decision to stop chemotherapy.

Keith – “My story”

Keith – “My story”

Keith tells his story and why he became a counsellor.

Michele – Creative expression and processing grief

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

John – My Story

John – My Story

John tells the story of his wife became ill suddenly and died

Antoinetta – Story

Antoinetta – Story

Antoinetta tells her story of grief and her father getting lung cancer

Angie – My Story

Angie – My Story

Angie shares her story of being a police officer for 31 years , mental health and grief

Caileigh – My own grief and supporting others

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Adam – Story 2

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Joyce – My Story

Joyce – My Story

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need

Kate – My story

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Sarah K – Story

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Sara – My Story

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Kristal – Story of Lived Experience

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Michele – My Story

Michele – My Story

Michele talks about her multiple losses starting from when she was very young

Caitlin – “My Story”

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Karyn and Aidan – Our story

Karyn and Aidan – Our story

Karyn and Aidan - Karyn tells the story leading up to John's death during the pandemic

Christian – “Jeff’s Story”

Christian – “Jeff’s Story”

Christian tells Jeff"s story... the good and his struggles.

Grief Stories Video Collections

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

Coping with Guilt in Grief Playlist

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Professional Insights Playlist

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Finding Your Way Through Hard Feelings Playlist

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Thoughts About Grief Counselling Playlist

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Music & Grief Playlist 2

Music & Grief Playlist 2

Listen to more thoughts and insights from people and families living with grief.

Music & Grief Playlist

Music & Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

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Janice – “The importance of listening”

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Hope – Different lenses

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

John Martin Understanding Grief part 3

John Martin Understanding Grief part 3

John talks about grief work and things you need to go through to come out the other side

Bryan – Helping Others

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic

Cheryl B – How music can help anyone

Cheryl B – How music can help anyone

Cheryl talks about escaping into music

Sunny- Processing Different Losses During the Pandemic

Sunny- Processing Different Losses During the Pandemic

Sunny talks about how the process of losing two of his grandparents, one quickly, and one in a way that felt long and drawn out, felt. He addresses how the pandemic informed the experience of grieving a grandparent who died alone in a hospital setting compared to a grandparent who died at home, surrounded by family.

Claudia – Being stuck and art therapy

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Jim – Preparation

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

John – The power of journaling

John – The power of journaling

John shares how journaling has helped him so much