Video

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Jim – Triggers

>
Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Lisa -How grief changes

Lisa talks about being lost after her Dad passed away and two years later how she has come to a place of groundedness

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

John Martin – Loss, Grief and Anger

John talks about grief and anger

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Lynda – “Resilience”

Lynda discusses what resilience is all about

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Kate – Time to process

Kate shares about time and processing her grief especially during COVID