Video

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Maria – “Equal in and out breath meditation”

Maria guides an equal in and out breath meditation.

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

John Martin – Loss, Grief and Covid-19

John discusses loss and COVID

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Teresa – Intellectual disabilities grief and time to process

Teresa explains the importance of giving time when communicating with people who have intellectual disabilities

Karyn and Aidan – Hospital and the COVID restrictions

Karyn and Aidan talk about the challenges of the restrictions and the impact of COVID patients on John’s care

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Susan – “Relationships”

Susan explains the shift that happens with yourself and your relationships.

Nicole – Working in Community Outreach

Nicole discusses her work in community outreach and how she has lived experience with addiction and living rough.

Lynda – “Guilt during a time of crisis”

Lynda discusses how to deal with guilt.