Video

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.