Video

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Claudia – My story

Claudia tells her story about art and grief

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Valmy – Checking in on someone is good

Valmy explains how helpful it is to check in on someone who is grieving

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

John Martin – Recognize What Your Loss Means For You Now And In The Future

John discusses what comes next after initial shock

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Adrienne – Music Therapists Can Help

Adrienne explains different ways that music can help grievers