Video

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Susan – “Looking for answers”

Susan talks about the concept of a good death.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.