Video

Maria – “Body Relaxation”

Maria guides a body relaxation meditation.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Valmy – My story of loss

Valmy talks but the death of her uncle

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Karyn and Aidan – Supporting each other

Karyn and Aidan talk about how they supported each other and how they coped with John being hospitalized

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Jane – My Story

Jane shares her story about losing two of her grandparents just before the pandemic and the ways the pandemic has impacted her ability to process grief.