Video

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

John Martin – First You Must Realize What Has Happened

John talks about realizing the reality of grief

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Kristal – Story of Lived Experience

Kristal discusses experiencing homelessness at multiple stages of her life and how that informs her work as a peer support worker. It gives her an understanding of the nuance that surrounds the community. She uses this experience to support people who are experiencing grief related to death from drug poisoning.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

John Martin – The Shocking Reality of Painful Loss

John talks about shock and grief

Jim – Self care

Jim shares about the importance of self-care for law enforcement officers. I share some simple tips that can help you take care of your physical and mental health, including: Getting enough sleep, Eating a healthy diet, Exercising regularly, Practicing relaxation techniques, Seeking professional help if needed

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong