Video

Maureen – Music as a tribute

Maureen talks about how music can connect and comfort

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Cale – Celebrate the life

Cale talks about sacred fire, grief and celebrating the life

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Maria – “A place that we love meditation”

Maria guides a place that we love meditation.

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.